Welcome

Connect
We can start with a complimentary, no obligation, 30 minute phone or video consultation to answer any questions you may have.

First session
During our initial session, we will spend some time to get know what issues brought you here. I will try to get understanding of your needs and challenges, your background, difficulties you had in the past and how you have dealt with them. To find the best way to support you, it will be important to have an idea about your personality and strengths, your family situation, traumas and conflicts you had in your life and how you coped with them, history of previous therapies, medications, substance use, etc. During this session, we will decide how we will proceed further.

Therapy sessions
During our sessions, you will find a safe and confidential place for sharing your thoughts and feelings. It will allow us to explore the challenges you are facing and look for the way you can make changes and move forward to the life you would like to live. We will explore your abilities and strengths that would allow uncovering new options and developing new skills to enhance quality of your life.